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What I Do

I specialize in helping Women 40+ lose weight for good, get fit, balance their hormones, and start living the life they deserve.  I've bundled all my knowledge into 3 or 6 month nutrition or combo nutrition/exercise programs that will decrease your pain, help you lose weight, get you stronger and fitter, and make you confident in your body again.

But, I do have several options to choose from to get your started.  Please contact me to discuss what plan would be the best fit for you.

 

Personalized Fitness

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This is a popular trend in the fitness world today. Whether it’s losing weight, getting stronger, working with an injury or medical conditon, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Nutrition Coaching

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Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. There are foods that can help decrease inflammation, aid weight loss, and help the body recover.  What are you waiting for? Book a session today!

Wellness 

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Beyond exercise and nutrition, we must follow a healthy lifestyle.  Do you need help lowering your blood pressure, managing stress, sleeping better?  Contact us about our Wellness Coaching options.